Category: info
Rehabilates
30 June 2024
0 Comments
Sounds a bit like Pilates? Yep. Part of the rehabilitation of muscular injury involves exercises that improve the movement around the affected muscle area. For example, if you experience hip
Gluteus Medius (Gmed) exercises
27 April 2024
0 Comments
This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
One hamstring longer than the other?
18 April 2024
0 Comments
Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
What about Lower trapezius and bench press
17 April 2024
0 Comments
Fibers of lower traps run sort of across and in opposite direction to the fibers of pectoralis minor. Pectoralis minor pulls on the scapulae and rotates it inward, internal rotation,
How do I know if my lower trapezius is working
17 April 2024
0 Comments
Why would you care in the first place? Because lower trapezius is essential for the correct functioning of shoulders. Without proper anchoring of part of middle of shoulder blade with
Alcohol and keto
17 April 2024
0 Comments
Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You
Things that can kick you out of ketosis
17 April 2024
0 Comments
1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if
How fat to protein ratios improved my energy on keto
17 April 2024
0 Comments
I have been trying “keto” diet on and off for many years. Started initially to get lean, and then just sort of stuck to it, as was feeling better avoiding