If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
When you feel tight, like after a long walk, or a gym session, or a whole day at work, or after a family trip etc., straight after or in the
Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When
Often isolation exercise is required to improve contractile ability of a muscle – strength, strength at weaker range, or a mix of both, before that is achieved, ‘normal’ movement, compound
For issues in external hip rotation, single leg stance stability-balance, walking balance issues, instability sensation in the foot while walking, anterior hip impingement pain, side of the hip pain and
Sometimes when you get an injury, for example shoulder pain in the Right when benching or shoulder pressing, and you do a rehab program for it. For the side that
Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the
You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of
Sometimes the solution to the pain in the front of your shoulder might be “simple”. For shoulder to move over head, without pain, the arm has to move about 120
Sounds a bit like Pilates? Yep. Part of the rehabilitation of muscular injury involves exercises that improve the movement around the affected muscle area. For example, if you experience hip