This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Sports rehabilitation/ therapy/physiotherapy?
8 April 2024
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What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide
Alcohol and keto
17 April 2024
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Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You
Injury shifted from one area to another?
18 April 2025
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Sometimes when you get an injury, for example shoulder pain in the Right when benching or shoulder pressing, and you do a rehab program for it. For the side that