1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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One hamstring longer than the other?
18 April 2024
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Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
Isolation exercises vs ‘normal’ movement
18 April 2025
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Often isolation exercise is required to improve contractile ability of a muscle – strength, strength at weaker range, or a mix of both, before that is achieved, ‘normal’ movement, compound
Exercises on this website…
5 April 2024
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The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite