1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
One hamstring longer than the other?
18 April 2024
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Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
Alcohol and keto
17 April 2024
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Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You