1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
0 Comments
Explore More
Alcohol and keto
17 April 2024
0 Comments
Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You
Burpees, avoid if you like your lower back
17 April 2024
0 Comments
The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
Things that can kick you out of ketosis
17 April 2024
0 Comments
1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if