1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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One hamstring longer than the other?
18 April 2024
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Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
Injury shifted from one area to another?
18 April 2025
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Sometimes when you get an injury, for example shoulder pain in the Right when benching or shoulder pressing, and you do a rehab program for it. For the side that
Alcohol and keto
17 April 2024
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Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You