1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for