1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Isolation exercises vs ‘normal’ movement
18 April 2025
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Often isolation exercise is required to improve contractile ability of a muscle – strength, strength at weaker range, or a mix of both, before that is achieved, ‘normal’ movement, compound
Gluteus Medius (Gmed) exercises
27 April 2024
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
Scapular upward rotation
18 April 2025
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Sometimes the solution to the pain in the front of your shoulder might be “simple”. For shoulder to move over head, without pain, the arm has to move about 120