1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
0 Comments
Explore More
Exercises on this website…
5 April 2024
0 Comments
The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite
Rehabilates
30 June 2024
0 Comments
Sounds a bit like Pilates? Yep. Part of the rehabilitation of muscular injury involves exercises that improve the movement around the affected muscle area. For example, if you experience hip
Sports rehabilitation/ therapy/physiotherapy?
8 April 2024
0 Comments
What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide