1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Rehab exercises…stretching…being ill…getting better
18 April 2025
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Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When
Pectoralis Major and Minor stretches
6 April 2024
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1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example
One hamstring longer than the other?
18 April 2024
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Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One