The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much
all the exercises out there. These are quite unusual, and the best thing about them is that if the muscles trained via them
in your situation are a bit weak or bit too long, your should feel immediate improvement in movement. Then if that’s the case,
carry on getting better at engaging the muscles trained, and over time and repetitions you’ll resolve the “problem”.
Why would you care in the first place? Because lower trapezius is essential for the correct functioning of shoulders. Without proper anchoring of part of middle of shoulder blade with
If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
For issues in external hip rotation, single leg stance stability-balance, walking balance issues, instability sensation in the foot while walking, anterior hip impingement pain, side of the hip pain and