1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
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2. On the floor, and/or foam roller:
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Often isolation exercise is required to improve contractile ability of a muscle – strength, strength at weaker range, or a mix of both, before that is achieved, ‘normal’ movement, compound
If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When