1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Gluteus Medius (Gmed) exercises
27 April 2024
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
Regular practice of ‘rehab/physio’ exercises, why?
18 April 2025
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Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the
Stretching to loosen off, vs to improve flexibility
1 May 2025
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When you feel tight, like after a long walk, or a gym session, or a whole day at work, or after a family trip etc., straight after or in the