1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Winging scapula
29 May 2025
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If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
One hamstring longer than the other?
18 April 2024
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Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
Gluteus Medius (Gmed) exercises
27 April 2024
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for