The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in problematic backs and even in normally solid backs. So if you get low back pain regularly, and do burpees, pay attention next time when doing them, and see if they contribute to or even cause it.
It’s mainly when doing the 2 legs at the time, jumpy version, and any version where unable to maintain the natural curve of lumbar spine. If you can do them one leg at the time, and keep your back decent, then go ahead.
Exercises aren’t inherently bad, they are only bad if they cause harm.

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Exercises on this website…

5 April 2024 0 Comments 0 tags

The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite

Pectoralis Major and Minor stretches

6 April 2024 0 Comments 0 tags

1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example

Gluteus Medius (Gmed) exercises

27 April 2024 0 Comments 0 tags

This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for