This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
0 Comments
Explore More
How fat to protein ratios improved my energy on keto
17 April 2024
0 Comments
I have been trying “keto” diet on and off for many years. Started initially to get lean, and then just sort of stuck to it, as was feeling better avoiding
Regular practice of ‘rehab/physio’ exercises, why?
18 April 2025
0 Comments
Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the
Scapular Upward Rotation + Posterior Tilt
18 April 2025
0 Comments
You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of