This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Injury shifted from one area to another?
18 April 2025
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Sometimes when you get an injury, for example shoulder pain in the Right when benching or shoulder pressing, and you do a rehab program for it. For the side that
My experience with NHS Physiotherapy
8 April 2024
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“It should really say, ‘My experience with the NHS and my painful shoulder’, as no NHS physio was involved… Well, it all began with a nagging shoulder pain, primarily at
Scapular Upward Rotation + Posterior Tilt
18 April 2025
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You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of