This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Alcohol and keto
17 April 2024
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Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You
Things that can kick you out of ketosis
17 April 2024
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1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if