The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide
“It should really say, ‘My experience with the NHS and my painful shoulder’, as no NHS physio was involved… Well, it all began with a nagging shoulder pain, primarily at
1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example
1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite