This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
Is one of your hamstrings longer than the other? And I mean left leg to right comparison, and not biceps femoris compared to the semis. How would you know? One
Fibers of lower traps run sort of across and in opposite direction to the fibers of pectoralis minor. Pectoralis minor pulls on the scapulae and rotates it inward, internal rotation,
Why would you care in the first place? Because lower trapezius is essential for the correct functioning of shoulders. Without proper anchoring of part of middle of shoulder blade with
Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You
1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if
I have been trying “keto” diet on and off for many years. Started initially to get lean, and then just sort of stuck to it, as was feeling better avoiding
The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide
“It should really say, ‘My experience with the NHS and my painful shoulder’, as no NHS physio was involved… Well, it all began with a nagging shoulder pain, primarily at