1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Sports rehabilitation/ therapy/physiotherapy?
8 April 2024
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What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide
Exercises on this website…
5 April 2024
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The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite
What about Lower trapezius and bench press
17 April 2024
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Fibers of lower traps run sort of across and in opposite direction to the fibers of pectoralis minor. Pectoralis minor pulls on the scapulae and rotates it inward, internal rotation,