1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching