1. Position: On the back on a massage table, or standing against a door frame:
REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY
Click me to see a video example
2. On the floor, and/or foam roller:
Pectoralis Major and Minor stretches
6 April 2024
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Exercises on this website…
5 April 2024
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The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite
Regular practice of ‘rehab/physio’ exercises, why?
18 April 2025
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Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the
Scapular Upward Rotation + Posterior Tilt
18 April 2025
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You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of