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25 January 2025
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Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
Pectoralis Major and Minor stretches
6 April 2024
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1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example
Rehabilates
30 June 2024
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Sounds a bit like Pilates? Yep. Part of the rehabilitation of muscular injury involves exercises that improve the movement around the affected muscle area. For example, if you experience hip