The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much
all the exercises out there. These are quite unusual, and the best thing about them is that if the muscles trained via them
in your situation are a bit weak or bit too long, your should feel immediate improvement in movement. Then if that’s the case,
carry on getting better at engaging the muscles trained, and over time and repetitions you’ll resolve the “problem”.
“It should really say, ‘My experience with the NHS and my painful shoulder’, as no NHS physio was involved… Well, it all began with a nagging shoulder pain, primarily at
If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When