The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much
all the exercises out there. These are quite unusual, and the best thing about them is that if the muscles trained via them
in your situation are a bit weak or bit too long, your should feel immediate improvement in movement. Then if that’s the case,
carry on getting better at engaging the muscles trained, and over time and repetitions you’ll resolve the “problem”.
For issues in external hip rotation, single leg stance stability-balance, walking balance issues, instability sensation in the foot while walking, anterior hip impingement pain, side of the hip pain and
You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of
1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of