This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Burpees, avoid if you like your lower back
17 April 2024
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The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
What about Lower trapezius and bench press
17 April 2024
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Fibers of lower traps run sort of across and in opposite direction to the fibers of pectoralis minor. Pectoralis minor pulls on the scapulae and rotates it inward, internal rotation,