This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
Stretching to loosen off, vs to improve flexibility
1 May 2025
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When you feel tight, like after a long walk, or a gym session, or a whole day at work, or after a family trip etc., straight after or in the
Rehab exercises…stretching…being ill…getting better
18 April 2025
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Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When