This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Isolation exercises vs ‘normal’ movement
18 April 2025
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Often isolation exercise is required to improve contractile ability of a muscle – strength, strength at weaker range, or a mix of both, before that is achieved, ‘normal’ movement, compound
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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1. Single leg stance issues. Try this test: https://vimeo.com/41786246 If you can’t do 30sec, with eyes closed, that might be LGmax 2. If you have pain on the outside of
How fat to protein ratios improved my energy on keto
17 April 2024
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I have been trying “keto” diet on and off for many years. Started initially to get lean, and then just sort of stuck to it, as was feeling better avoiding