This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta

And this one is for a side lying floor version:

Gmed floor side lying

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How fat to protein ratios improved my energy on keto

17 April 2024 0 Comments 0 tags

I have been trying “keto” diet on and off for many years. Started initially to get lean, and then just sort of stuck to it, as was feeling better avoiding

Regular practice of ‘rehab/physio’ exercises, why?

18 April 2025 0 Comments 0 tags

Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the

Pectoralis Major and Minor stretches

6 April 2024 0 Comments 0 tags

1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example