This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:
Gmed in standing insta
And this one is for a side lying floor version:
Gluteus Medius (Gmed) exercises
27 April 2024
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Burpees, avoid if you like your lower back
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The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
Lower Gluteus Maximus exercise
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For issues in external hip rotation, single leg stance stability-balance, walking balance issues, instability sensation in the foot while walking, anterior hip impingement pain, side of the hip pain and
Pectoralis Major and Minor stretches
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1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example