1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
0 Comments
Explore More
Rehab exercises…stretching…being ill…getting better
18 April 2025
0 Comments
Using rehab exercises and/or stretching is a very helpful low impact strategy when not feeling well enough to hit the gym, go for a run, play your sport etc. When
Sports rehabilitation/ therapy/physiotherapy?
8 April 2024
0 Comments
What’s the difference between sports rehab and physiotherapy in practical terms? For a more in depth on “what is physio?” click here: physiotherapy, in short, physios deal with a wide
Exercises on this website…
5 April 2024
0 Comments
The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite