1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Exercises on this website…
5 April 2024
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The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite
Pectoralis Major and Minor stretches
6 April 2024
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1. Position: On the back on a massage table, or standing against a door frame: REMEMBER TO KEEP SHOULDER BLADES SQUEEZED TOGETHER GENTLY Click me to see a video example