1. Single leg stance issues. Try this test: https://vimeo.com/41786246

      If you can’t do 30sec, with eyes closed, that might be LGmax

      2. If you have pain on the outside of the foot when walking

      3.If you can.t do this ER exercise:

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      Scapular Upward Rotation + Posterior Tilt

      18 April 2025 0 Comments 0 tags

      You might wonder why I mentioned two not one movements in the previous posts. That’s because the movement of the scapula(shoulder blade) is somewhat a bit more complex then of

      Injury shifted from one area to another?

      18 April 2025 0 Comments 0 tags

      Sometimes when you get an injury, for example shoulder pain in the Right when benching or shoulder pressing, and you do a rehab program for it. For the side that

      Winging scapula

      29 May 2025 0 Comments 0 tags

      If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching