1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Scapular upward rotation
18 April 2025
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Sometimes the solution to the pain in the front of your shoulder might be “simple”. For shoulder to move over head, without pain, the arm has to move about 120
Regular practice of ‘rehab/physio’ exercises, why?
18 April 2025
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Why would you need to practice them regularly even after the injury goes away? More often than not, the injury came about because of faulty regular movement, that changed the
Things that can kick you out of ketosis
17 April 2024
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1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if