1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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My experience with NHS Physiotherapy
8 April 2024
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“It should really say, ‘My experience with the NHS and my painful shoulder’, as no NHS physio was involved… Well, it all began with a nagging shoulder pain, primarily at
Winging scapula
29 May 2025
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If your serratus anterior (SA) is strong, but your scapula is still winging, the problem might actually be the middle and lower trapezius and pec minor. If you are reaching
Exercises on this website…
5 April 2024
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The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite