1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Burpees, avoid if you like your lower back
17 April 2024
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The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in
Gluteus Medius (Gmed) exercises
27 April 2024
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
How do I know if my lower trapezius is working
17 April 2024
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Why would you care in the first place? Because lower trapezius is essential for the correct functioning of shoulders. Without proper anchoring of part of middle of shoulder blade with