1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Gluteus Medius (Gmed) exercises
27 April 2024
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This link to instagram will lead you to a post that shows you how to do a standing version of Gmed exercise:Gmed in standing insta And this one is for
Stretching to loosen off, vs to improve flexibility
1 May 2025
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When you feel tight, like after a long walk, or a gym session, or a whole day at work, or after a family trip etc., straight after or in the
What about Lower trapezius and bench press
17 April 2024
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Fibers of lower traps run sort of across and in opposite direction to the fibers of pectoralis minor. Pectoralis minor pulls on the scapulae and rotates it inward, internal rotation,