1. Single leg stance issues. Try this test: https://vimeo.com/41786246
If you can’t do 30sec, with eyes closed, that might be LGmax
2. If you have pain on the outside of the foot when walking
3.If you can.t do this ER exercise:
Giveaways for lower Gmax fibers ineffectiveness:
5 April 2024
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Lower Gluteus Maximus exercise
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For issues in external hip rotation, single leg stance stability-balance, walking balance issues, instability sensation in the foot while walking, anterior hip impingement pain, side of the hip pain and
Things that can kick you out of ketosis
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1. Carbs, especially when eaten on their own. If you want to have some coleslaw containing carrots, or a little bit of beetroot with your meal, that’s fine. But if
Burpees, avoid if you like your lower back
17 April 2024
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The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in