1. Single leg stance issues. Try this test: https://vimeo.com/41786246

      If you can’t do 30sec, with eyes closed, that might be LGmax

      2. If you have pain on the outside of the foot when walking

      3.If you can.t do this ER exercise:

      Explore More

      How do I know if my lower trapezius is working

      17 April 2024 0 Comments 0 tags

      Why would you care in the first place? Because lower trapezius is essential for the correct functioning of shoulders. Without proper anchoring of part of middle of shoulder blade with

      Alcohol and keto

      17 April 2024 0 Comments 0 tags

      Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You

      Burpees, avoid if you like your lower back

      17 April 2024 0 Comments 0 tags

      The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in