1. Single leg stance issues. Try this test: https://vimeo.com/41786246

      If you can’t do 30sec, with eyes closed, that might be LGmax

      2. If you have pain on the outside of the foot when walking

      3.If you can.t do this ER exercise:

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      Exercises on this website…

      5 April 2024 0 Comments 0 tags

      The exercise chosen for this webiste are difficult to find online and can be really helpful to those who tried pretty much all the exercises out there. These are quite

      Burpees, avoid if you like your lower back

      17 April 2024 0 Comments 0 tags

      The dynamic lumbar flexion that is caused when getting up off the floor, when doing 2 legs at the time, can cause pain and injury to the lower back in

      Alcohol and keto

      17 April 2024 0 Comments 0 tags

      Firstly, apparently if you’re in ketosis, then the liver isn’t doing as much of whatever it does to fight alcohol comparing to when you’re not in ketosis. The effect? You